Sustainable Weight Loss
The Definitive Guide
to Maintaining a Healthy Body Weight
About the Sustainable Weight Loss companion workbook
Your personal roadmap to weight loss success
If you are serious about losing weight and need step-by-step guidance this workbook is for you. It is an expansion of Chapter 10 in Sustainable Weight Loss, and is intended to serve as a detailed roadmap to help you successfully make the weight-loss journey from wherever you are today to where you want to be. As you lose weight you will automatically improve your health.
There are a number of reasons why weight-loss efforts frequently fail. Here are the main ones:
- They are often one-dimensional, diet only or exercise only, (e.g. research has shown 95% of the people who lose weight by diet only gain it all back and frequently they gain more than they originally lost),
- You may not take into consideration possible hormonal imbalances,
- You may ignore the psychological barriers to weight-loss,
- You might overlook the need for personal support,
- Professionals are utilized that have inadequate skills,
- You lack the necessary motivation.
The Sustainable Weight Loss companion workbook is based upon the three weekly plans identified in Sustainable Weight Loss. Those plans have been broken down into sections and inserted into the workbook at relevant locations. Each individual section is discussed in detail, accompanied by plenty of space for journaling.
The workbook also include a Calorie Consumption Diary, evaluation sheets to determine your readiness, potential need for counseling, goal setting, and altering course as you make progress along the way.
Purchase your Sustainable Weight Loss companion workbook for $12.95 available from the publisher here.
Contact the author for workshops and presentations to your group:
Lee Waller
Sample workbook page:
If you are using the workbook to record your progress, you may download and print extra forms for your personal use here.
the author
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