Sustainable Weight Loss
The Definitive Guide
to Maintaining a Healthy Body Weight
"So what does it take to achieve optimal health? I believe that six factors contribute to health status, as shown here in the Wheel of Health. The wheel suggests the contribution that each factor makes to our health and identifies several important considerations, that may help us control those factors."-- Lee Waller
Author contact:
Email: Lee@sustainableweightloss.net
About Lee Waller's "Wheel of Health"
A key component of Sustainable Weight Loss is the role that food and exercise play in our daily life. In the book, Lee illustrates this with his Wheel of Health.
It makes a powerful statement about the elements that are within our control, to help live the best life possible.