Sustainable Weight Loss
The Definitive Guide
to Maintaining a Healthy Body Weight
With the launch of Sustainable Weight Loss and the companion Sustainable Weight Loss Workbook, author Lee Waller invites you to begin the discussion about optimal health, for the rest of your life.
Learn the ways you can take control of your health, and consider the importance of what you eat and drink, what your exercise habits are and what they need to be, what psychological roadblocks can impede your loss of weight, the role hormones can play and a discussion of special needs.
Use the companion Sustainable Weight Loss Workbook if you are serious about losing weight and need step-by-step guidance. The workbook is an expansion of Chapter 10 in Sustainable Weight Loss, and is intended to serve as a detailed roadmap to help you successfully make the weight-loss journey from wherever you are today to where you want to be. As you lose weight you will automatically improve your health.
Workshops are underway and are being scheduled for 2012.
>>> New article in Positive Health, by Dr. Waller <<<
"Naturopathic Roadmap to Achieving Your Ideal Weight."
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Midwest Book Review says:
Balancing calories, lifestyle changes, and much more, "Sustainable Weight Loss" is a well reasoned read that should be considered for anyone planning their life for weight loss.
Purchase information:
Sustainable Weight Loss
Need it now? Download Ebook here
Softcover or Ebook: Amazon link
The Sustainable Weight Loss Workbook is now available from the publisher.
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