Sustainable Weight Loss

The Definitive Guide

to Maintaining a Healthy Body Weight

Home

Wheel of Health

About the Books

Companion

Weight Loss Workbook

Events & Resources

Lee Waller

Midwest Book Review says

" Balancing calories, lifestyle changes, and much more, "Sustainable Weight Loss" is a well reasoned read that should be considered for anyone planning their life for weight loss."

About

Sustainable Weight Loss

By looking at the title of this book you should already be aware that the subject is “Weight Loss.” If you want to maintain continuity in your understanding of the subject of weight loss and if you want to fully understand my logic, please read this book from the beginning to the end.  If you have a fairly good understanding of anatomy then you will not lose much benefit if you begin with Part Two.  Please don’t skip both Part One and Part Two.

Part One presents an overview of the body.  It describes what entropy is, how health and weight control are inseparable and how metabolism affects weight loss.  It also explains the role of genetics in weight loss and how to work with your genetics to achieve your desirable results.

Part Two discusses the things that you need to consider to lose weight and to keep it off the rest of your life.  These considerations include the importance of what you eat and drink, what your exercise habits are and what they need to be, what psychological roadblocks can impede your loss of weight, the role hormones can play and a discussion of special needs.

Part Three is the “how-to" portion of this book.  It goes into detail as to what you need to do to make a difference in your life. 

Finally you will gain an understanding of how to evaluate your readiness for change, how to determine the right lifestyle for your personal success, how to implement the changes needed, how to monitor your progress and how to maintain your new lifestyle.

About the

Sustainable Weight Loss Workbook

If you are serious about losing weight and need step-by-step guidance, this workbook is for you. It is an expansion of Chapter 10 in Sustainable Weight Loss, and is intended to serve as a detailed roadmap to help you successfully make the weight-loss journey from wherever you are today to where you want to be. As you lose weight you will automatically improve your health.

Effective approaches to weight loss are not the same for everyone.

• Some highly motivated, goal oriented individuals may find it convenient to tackle weight loss on their own.
• Many achieve satisfactory results working alone at home, or they may include the use of outside fitness centers or other professional resources, such as doctors, personal trainers or nutritionists. In either case they achieve their objectives, in relative isolation.
• Others find it more effective and easier to stay on course by working in small support groups, typically organized in fitness centers, churches, business settings, etc. Group oriented individuals tend to feed off the input and successes of others in the group and are often motivated by peer pressure.

For these types of individual this workbook will prove indispensable, because it will:

• Help in the organization and prioritization of tasks,
• Break the entire project down into small, bite size pieces,
• Ensure important details are not overlooked,
• Assist in the development of a realistic plan,
• Guide day-to-day efforts,
• Prompt detailed performance tracking,
• Provide adequate space for recording results.

Questions? Email Lee at lee@sustainableweightloss.net

It is my deepest hope that you will be able to tap into all that is offered, within these books, for the benefit of your own successful and sustainable weight loss coupled with outrageous health improvement.

D. Lee Waller, JD, ND