D. Lee Waller

It is my sincere hope that you can use this book to begin an exciting new chapter in your life, that will lead you on the rewarding journey to improved weight control, health and self-esteem.

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I have been driven by an interest in personal health and physical fitness for over 50 years.  While I have never suffered from any of the maladies that have driven many people to seek improved health practices, I have been moved by the burning notion that we all can improve our current health situation, if we just apply a little knowledge, patience, energy and will power.  Although I didn’t initially choose a career in healthcare, my interest, curiosity and propensity towards personal health improvement and preservation has increasingly moved me from my business roots to a very well rounded and knowledgeable devotee of natural health practices.

I have achieved an extremely extensive and diversified educational background, which includes the following:

• Doctor of Naturopathy - Trinity College of Natural Health,
• Certified Personal Trainer - American Council on Exercise,
• Certified Lifestyle and Weight Management Coach - (ACE),

• BS Mechanical Engineering (General Motors Institute),

• MA Business Management (Central Michigan University),
• MA Personnel Administration (Central Michigan University),
• Juris Doctor (Thomas Cooley Law School),

I want you to understand that in writing this book I have no competing interests.  I am not selling any products, services or anything else that might bias me in terms of what I tell you and I have tried to keep my personal opinions in check, basing this document, on solid, factual research.  My interpretation and editing of the research was done with an open mind and an honest heart.